Pizza Hut - Italian Sausage & Red Onion 12" Thin 'n Crispy Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pizza Hut - Italian Sausage & Red Onion 12" Thin 'n Crispy Pizza, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 12.2 g | Carbs 29.2 g | Fat 12.2 g
Per 100g | Calories 244
Protein 10.9 g | Carbs 31.2 g | Fat 8.1 g
Per 100g | Calories 329
Protein 15.3 g | Carbs 25.9 g | Fat 18.8 g
Per 100g | Calories 321
Protein 14.4 g | Carbs 33.7 g | Fat 14.4 g
Per 100g | Calories 268
Protein 12.2 g | Carbs 29.2 g | Fat 12.2 g
Per 100g | Calories 244
Protein 10.9 g | Carbs 31.2 g | Fat 8.1 g
Per 100g | Calories 329
Protein 15.3 g | Carbs 25.9 g | Fat 18.8 g
Per 100g | Calories 321
Protein 14.4 g | Carbs 33.7 g | Fat 14.4 g