Pizza Hut - Hawaiian Luau 12" Thin 'n Crispy Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Hawaiian Luau 12" Thin 'n Crispy Pizza has been given a composite ranking of 16, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 790.6 mg | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 10.9 g | Carbs 31.2 g | Fat 8.1 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 25.9 g | Fat 14.1 g
Per 100g | Calories 268
Protein 10.9 g | Carbs 28 g | Fat 12.2 g
Per 100g | Calories 329
Protein 15.3 g | Carbs 25.9 g | Fat 18.8 g
Per 100g | Calories 244
Protein 10.9 g | Carbs 31.2 g | Fat 8.1 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 25.9 g | Fat 14.1 g
Per 100g | Calories 268
Protein 10.9 g | Carbs 28 g | Fat 12.2 g
Per 100g | Calories 329
Protein 15.3 g | Carbs 25.9 g | Fat 18.8 g