Pizza Hut - Hawaiian Luau 14" Hand-Tossed Style Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Hawaiian Luau 14" Hand-Tossed Style Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 669.5 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 930 mg 38.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 10.5 g | Carbs 30.8 g | Fat 6.8 g
Per 100g | Calories 222
Protein 10 g | Carbs 30.7 g | Fat 6.9 g
Per 100g | Calories 240
Protein 11.3 g | Carbs 28.9 g | Fat 9.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 28.2 g | Fat 9.9 g
Per 100g | Calories 225
Protein 10.5 g | Carbs 30.8 g | Fat 6.8 g
Per 100g | Calories 222
Protein 10 g | Carbs 30.7 g | Fat 6.9 g
Per 100g | Calories 240
Protein 11.3 g | Carbs 28.9 g | Fat 9.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 28.2 g | Fat 9.9 g