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Pizza Hut Ham & Pineapple 14" Hand-Tossed Style - Nutrition Facts
27

Ham & Pineapple 14" Hand-Tossed Style Pizza

Pizza Hut - Ham & Pineapple 14" Hand-Tossed Style Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Ham & Pineapple 14" Hand-Tossed Style Pizza has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium621.1 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g19.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 810 mg 33.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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