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Pizza Hut Ham , Red Onions & Mushroom 12 Inch Fit N Delicious - Nutrition Facts
54

Ham, Red Onions & Mushroom 12 Inch Fit N Delicious Pizza

Pizza Hut - Ham, Red Onions & Mushroom 12 Inch Fit N Delicious Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Ham, Red Onions & Mushroom 12 Inch Fit N Delicious Pizza has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat23%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.2 IU4%Mid 40%Average
Vitamin C5.9 mg9.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.3 mg7.9%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Potassium0 mg
Sodium465.7 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 470 mg 19.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 8 g 16%

Vitamin A 4% Vitamin C 10%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

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