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Pizza Hut Ham , Red Onion & Mushroom 14 Inch Fit N Delicious - Nutrition Facts
54

Ham, Red Onion & Mushroom 14 Inch Fit N Delicious Pizza

Pizza Hut - Ham, Red Onion & Mushroom 14 Inch Fit N Delicious Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Ham, Red Onion & Mushroom 14 Inch Fit N Delicious Pizza has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215.1 IU4.3%Mid 40%Average
Vitamin C6.5 mg10.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.5 mg6.5%Mid 40%Average
Iron1.5 mg8.6%Mid 40%Average
Potassium0 mg
Sodium473.2 mg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber2.2 g8.6%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 440 mg 18.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 8 g 16%

Vitamin A 4% Vitamin C 10%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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