Pizza Hut - Garlic Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pizza Hut - Garlic Bread has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 570 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 228 mg 9.5%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut - Personal Pan Pizza\u00ae,..
Per 100g | Calories 234
Protein 10.6 g | Carbs 23.1 g | Fat 11.2 g
Pizza Hut - The Full House XL -..
Per 100g | Calories 200
Protein 9.6 g | Carbs 23 g | Fat 7.4 g
Pizza Hut - 12" Medium Hand-Tossed..
Per 100g | Calories 224
Protein 9.5 g | Carbs 22.4 g | Fat 10.3 g
Pizza Hut - Ranch Dipping Sauce
Per 100g | Calories 488
Protein 0 g | Carbs 9.3 g | Fat 51.2 g
Pizza Hut - Personal Pan Pizza\u00ae,..
Per 100g | Calories 234
Protein 10.6 g | Carbs 23.1 g | Fat 11.2 g
Pizza Hut - Large Veggie Thin Pizza..
Per 100g | Calories 221
Protein 11.1 g | Carbs 26 g | Fat 7.3 g
Pizza Hut - 12" Medium Hand-Tossed..
Per 100g | Calories 224
Protein 9.5 g | Carbs 22.4 g | Fat 10.3 g
Pizza Hut - Ranch Dipping Sauce
Per 100g | Calories 488
Protein 0 g | Carbs 9.3 g | Fat 51.2 g
