Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Cheese Only 14 Inch Large Pan - Nutrition Facts and detailed Analysis
40

Cheese Only 14 Inch Large Pan Pizza

Pizza Hut - Cheese Only 14 Inch Large Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Cheese Only 14 Inch Large Pan Pizza has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294 IU5.9%Mid 40%Average
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Iron1.8 mg9.8%Mid 40%Average
Potassium0 mg
Sodium460.5 mg19.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 470 mg 19.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 2%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Pizza Hut - Cheese Breadsticks

Per 100g | Calories 299
Protein 10.5 g | Carbs 31.4 g | Fat 14.9 g

61

Pizza Hut - Breadsticks

Per 100g | Calories 301
Protein 8 g | Carbs 40.1 g | Fat 12 g

38

Pizza Hut - Cheese Only 16 Inch Full..

Per 100g | Calories 246
Protein 10.5 g | Carbs 26.3 g | Fat 10.5 g

49

Pizza Hut - Chicken Supreme 14 Inch..

Per 100g | Calories 230
Protein 10.6 g | Carbs 23.9 g | Fat 9.7 g

44

Pizza Hut - Cheese Breadsticks

Per 100g | Calories 299
Protein 10.5 g | Carbs 31.4 g | Fat 14.9 g

61

Pizza Hut - Breadsticks

Per 100g | Calories 301
Protein 8 g | Carbs 40.1 g | Fat 12 g

38

Pizza Hut - Cheese Only 16 Inch Full..

Per 100g | Calories 246
Protein 10.5 g | Carbs 26.3 g | Fat 10.5 g

49

Pizza Hut - Chicken Supreme 14 Inch..

Per 100g | Calories 230
Protein 10.6 g | Carbs 23.9 g | Fat 9.7 g