Pizza Hut - Breakfast Burrito (flutinkat) has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pizza Hut - Breakfast Burrito (flutinkat) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1480 mg | 61.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 1480 mg 61.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 13 g | Carbs 30 g | Fat 11 g
Per 100g | Calories 640
Protein 28 g | Carbs 67 g | Fat 29 g
Per 100g | Calories 180
Protein 10 g | Carbs 23 g | Fat 4.5 g
Per 100g | Calories 250
Protein 11.6 g | Carbs 36 g | Fat 8 g
Per 100g | Calories 178
Protein 8.4 g | Carbs 21 g | Fat 7.6 g
Per 100g | Calories 258
Protein 13 g | Carbs 30 g | Fat 11 g
Per 100g | Calories 180
Protein 10 g | Carbs 23 g | Fat 4.5 g
Per 100g | Calories 250
Protein 11.6 g | Carbs 36 g | Fat 8 g