Pizza Hut - 3-cheese Penne Bake has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pizza Hut - 3-cheese Penne Bake, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 486.4 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Serving size
Amount Per Serving
Calories 980 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1960 mg 81.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 10.4 g | Carbs 30.3 g | Fat 6.7 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 22.1 g | Fat 3.8 g
Per 100g | Calories 283
Protein 11.7 g | Carbs 25.5 g | Fat 15.2 g
Per 100g | Calories 239
Protein 10.9 g | Carbs 28.3 g | Fat 8.7 g
Per 100g | Calories 222
Protein 10.4 g | Carbs 30.3 g | Fat 6.7 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 22.1 g | Fat 3.8 g
Per 100g | Calories 375
Protein 16.1 g | Carbs 14.3 g | Fat 28.6 g
Per 100g | Calories 283
Protein 11.7 g | Carbs 25.5 g | Fat 15.2 g