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Pizza Hut 14in Large Hand-Tossed CHEESE - Nutrition Facts and detailed Analysis
11

14in Large Hand-Tossed CHEESE Pizza

Pizza Hut - 14in Large Hand-Tossed CHEESE Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Pizza Hut - 14in Large Hand-Tossed CHEESE Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.7 mg15%
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7 g35%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 130

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 2 g

Cholesterol 35 mg 11.7%

Sodium 900 mg 37.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 15 g 30%

Vitamin A 10% Vitamin C

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/pizza_hut_14in_large_hand-tossed_cheese_pizza_calories Embed Table:

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