Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut 12" Medium Pepperoni Hand-Tossed Style - Nutrition Facts
22

12" Medium Pepperoni Hand-Tossed Style Pizza

Pizza Hut - 12" Medium Pepperoni Hand-Tossed Style Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pizza Hut - 12" Medium Pepperoni Hand-Tossed Style Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.5 IU6.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.3 mg15.6%Top 30%High
Iron1.9 mg10.4%Top 30%High
Sodium645.8 mg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat4.7 g23.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 620 mg 25.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 10 g 20%

Vitamin A 6% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Mellow Mushroom - Pepperoni Pizza

Per 100g | Calories 200
Protein 11.8 g | Carbs 31.7 g | Fat 4.1 g

12

LaRosa's Pizzeria - Pepperoni Topper..

Per 100g | Calories 291
Protein 12.7 g | Carbs 21.5 g | Fat 17.7 g

23

Pizza Hut - 12" Medium Pepperoni Pan..

Per 100g | Calories 275
Protein 11.8 g | Carbs 26.5 g | Fat 13.7 g

18

Pizza Hut - 12" Medium Pepperoni..

Per 100g | Calories 260
Protein 11.7 g | Carbs 27.3 g | Fat 10.4 g

26

Pizza Hut - 12" Medium Pepperoni &..

Per 100g | Calories 218
Protein 10.3 g | Carbs 24.1 g | Fat 9.2 g

29

Pizza Hut - 12" Medium Pepperoni &..

Per 100g | Calories 239
Protein 10.1 g | Carbs 24.8 g | Fat 11.9 g

23

Pizza Hut - 12" Medium Pepperoni Pan..

Per 100g | Calories 275
Protein 11.8 g | Carbs 26.5 g | Fat 13.7 g

18

Pizza Hut - 12" Medium Pepperoni..

Per 100g | Calories 260
Protein 11.7 g | Carbs 27.3 g | Fat 10.4 g