Pizza Hut - 12' Medium Hand Tossed Pizza - Veggie Lovers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - 12' Medium Hand Tossed Pizza - Veggie Lovers has been given a composite ranking of 53, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 483.3 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 11.5 g | Carbs 26.9 g | Fat 7.7 g
Per 100g | Calories 231
Protein 9 g | Carbs 23.9 g | Fat 11.2 g
Per 100g | Calories 281
Protein 11.5 g | Carbs 31.3 g | Fat 12.4 g
Per 100g | Calories 216
Protein 12.7 g | Carbs 26.4 g | Fat 7.3 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 26.9 g | Fat 7.7 g
Per 100g | Calories 231
Protein 9 g | Carbs 23.9 g | Fat 11.2 g
Per 100g | Calories 216
Protein 12.7 g | Carbs 26.4 g | Fat 7.3 g
Per 100g | Calories 257
Protein 12.2 g | Carbs 27 g | Fat 10.8 g