Pizza Hut Express - 6in Personal Pan Pizza - Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pizza Hut Express - 6in Personal Pan Pizza - Pepperoni, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 654.4 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1420 mg 59.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 9.2 g | Carbs 25.8 g | Fat 5.8 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 26.9 g | Fat 7.7 g
Per 100g | Calories 216
Protein 12.7 g | Carbs 26.4 g | Fat 7.3 g
Per 100g | Calories 257
Protein 12.2 g | Carbs 27 g | Fat 10.8 g
Per 100g | Calories 301
Protein 7.7 g | Carbs 30.2 g | Fat 18.1 g
Per 100g | Calories 298
Protein 8.5 g | Carbs 38.3 g | Fat 12.8 g