Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut 12" Fit'N Delicious Lower Fat Pizzas Ham , Pineapple \u0026 Diced Tomato - Nutrition Facts
42

12" Fit'N Delicious Lower Fat Pizzas Ham, Pineapple \u0026 Diced Tomato

Pizza Hut - 12" Fit'N Delicious Lower Fat Pizzas Ham, Pineapple \u0026 Diced Tomato has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pizza Hut - 12" Fit'N Delicious Lower Fat Pizzas Ham, Pineapple \u0026 Diced Tomato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat25%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium585.9 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15 mg 5%

Sodium 580 mg 24.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Pizza Hut - Large Pan Pizza, Cheese..

Per 100g | Calories 257
Protein 11 g | Carbs 27.2 g | Fat 10.3 g

38

Pizza Hut - PZONE\u00ae - Classic..

Per 100g | Calories 249
Protein 11.1 g | Carbs 30.4 g | Fat 9.1 g

47

Pizza Hut - 12 in Medium Quartered..

Per 100g | Calories 218
Protein 8.9 g | Carbs 27.7 g | Fat 7.9 g

26

Pizza Hut - 14' Medium Hand Tossed..

Per 100g | Calories 254
Protein 13.1 g | Carbs 21.5 g | Fat 13.1 g

39

Pizza Hut - Large Pan Pizza, Cheese..

Per 100g | Calories 257
Protein 11 g | Carbs 27.2 g | Fat 10.3 g

38

Pizza Hut - PZONE\u00ae - Classic..

Per 100g | Calories 249
Protein 11.1 g | Carbs 30.4 g | Fat 9.1 g

47

Pizza Hut - 12 in Medium Quartered..

Per 100g | Calories 218
Protein 8.9 g | Carbs 27.7 g | Fat 7.9 g

26

Pizza Hut - 14' Medium Hand Tossed..

Per 100g | Calories 254
Protein 13.1 g | Carbs 21.5 g | Fat 13.1 g