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Pizza Factory Turkey Sandwich - Nutrition Facts and detailed Analysis
33

Turkey Sandwich

Pizza Factory - Turkey Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pizza Factory - Turkey Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat29%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1690 mg70.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber7 g28%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1690 mg 70.4%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-factory/turkey-sandwich Embed Table:

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