Pizza Factory - Turkey Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pizza Factory - Turkey Sandwich, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 29% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1690 mg | 70.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1690 mg 70.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1245
Protein 39.4 g | Carbs 113.1 g | Fat 71.2 g
Per 100g | Calories 219
Protein 18 g | Carbs 31 g | Fat 2 g
Per 100g | Calories 398
Protein 30.5 g | Carbs 44.5 g | Fat 10 g
Per 100g | Calories 530
Protein 26 g | Carbs 73 g | Fat 14 g
Per 100g | Calories 240
Protein 13 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 490
Protein 22 g | Carbs 46 g | Fat 26 g
Per 100g | Calories 190
Protein 11 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 180
Protein 10 g | Carbs 25 g | Fat 6 g