Pizza Factory - Garlic Cheese Bread has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Pizza Factory - Garlic Cheese Bread, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 10 g | Carbs 25 g | Fat 19 g
Per 100g | Calories 300
Protein 10 g | Carbs 25 g | Fat 19 g
Per 100g | Calories 540
Protein 20 g | Carbs 46 g | Fat 30 g
Per 100g | Calories 300
Protein 10 g | Carbs 25 g | Fat 19 g
Per 100g | Calories 620
Protein 34 g | Carbs 3 g | Fat 53 g
Per 100g | Calories 340
Protein 21 g | Carbs 37 g | Fat 14 g
Per 100g | Calories 240
Protein 13 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 660
Protein 50 g | Carbs 68 g | Fat 21 g