Pizza Dough (from thepioneerwoman. com) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Dough (from thepioneerwoman. com) has been given a composite ranking of 77, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.25 mg | 16.4% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 1.8 mg | 9.2% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 57.2 mcg | 14.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 33.5 mg | 1% | ||
Sodium | 146.3 mg | 6.1% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.21 mg | 10.7% | ||
Selenium | 10.6 mcg | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 146.3 mg 6.1%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 0.5% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 11.1 g | Carbs 79.9 g | Fat 4.5 g
Per Serving | Calories 158
Protein 3.2 g | Carbs 23.8 g | Fat 5.4 g
Per Serving | Calories 153
Protein 4.8 g | Carbs 33.4 g | Fat 0 g
Per Serving | Calories 235
Protein 6.9 g | Carbs 49.3 g | Fat 0.7 g
Per Serving | Calories 532
Protein 81.1 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 314
Protein 13.6 g | Carbs 53.5 g | Fat 5.1 g
Per Serving | Calories 89
Protein 5.2 g | Carbs 8.9 g | Fat 3.7 g
Per Serving | Calories 210
Protein 15.8 g | Carbs 27.4 g | Fat 4.4 g