Pizza Crust II has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Pizza Crust II, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 34 mg | 1% | ||
Sodium | 101 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 101 mg 4.2%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 0.7 g2.8%
Sugars 0.9 g
Protein 2.8 g 5.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 5.1 g | Carbs 36.1 g | Fat 0.5 g
Per Serving | Calories 95
Protein 2.4 g | Carbs 16.7 g | Fat 2 g
Per Serving | Calories 178
Protein 4.5 g | Carbs 29.2 g | Fat 4.7 g
Per Serving | Calories 121
Protein 3.2 g | Carbs 22.5 g | Fat 2.1 g
Per Serving | Calories 470
Protein 32.8 g | Carbs 37.2 g | Fat 20.3 g
Per Serving | Calories 630
Protein 23.8 g | Carbs 65.3 g | Fat 30.3 g
Per Serving | Calories 588
Protein 25.2 g | Carbs 59.5 g | Fat 28 g
Per Serving | Calories 645
Protein 32.5 g | Carbs 58.6 g | Fat 31.8 g