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Pizza Casserole (Lo Carb) - Recipe and Nutrition Facts
30

Pizza Casserole (Lo Carb) Recipe

Pizza Casserole (Lo Carb) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Casserole (Lo Carb) has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat68%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C1.1 mg1.9%
Vitamin D7.6 IU1.9%
Vitamin E0.42 mg1.4%
Thiamin0.08 mg5.5%
Riboflavin0.33 mg19.2%
Niacin3.4 mg16.9%
Vitamin B60.22 mg11%
Folate13.2 mcg3.3%
Vitamin B122.1 mcg35.4%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium399 mg39.9%
Iron1.5 mg8.3%
Magnesium26 mg6.5%
Phosphorus376 mg37.6%
Potassium237.7 mg6.8%
Sodium655.8 mg27.3%
Zinc3.9 mg26.3%
Copper0.09 mg4.3%
Manganese0.05 mg2.7%
Selenium18.3 mcg26.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber0.7 g2.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%
Saturated Fat13.9 g69.5%
Monounsaturated Fat11 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 0

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 655.8 mg 27.3%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.7 g2.8%

Sugars 1.7 g

Protein 26.4 g 52.8%

Vitamin A 12.1% Vitamin C 1.9%

Calcium 39.9% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2198199 Embed Table:

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