Pizza Casserole (Lo Carb) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Casserole (Lo Carb) has been given a composite ranking of 30, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605 IU | 12.1% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.33 mg | 19.2% | ||
Niacin | 3.4 mg | 16.9% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 2.1 mcg | 35.4% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 399 mg | 39.9% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 26 mg | 6.5% | ||
Phosphorus | 376 mg | 37.6% | ||
Potassium | 237.7 mg | 6.8% | ||
Sodium | 655.8 mg | 27.3% | ||
Zinc | 3.9 mg | 26.3% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 18.3 mcg | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | ||
Saturated Fat | 13.9 g | 69.5% | ||
Monounsaturated Fat | 11 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 0
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 655.8 mg 27.3%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.7 g2.8%
Sugars 1.7 g
Protein 26.4 g 52.8%
Vitamin A 12.1% Vitamin C 1.9%
Calcium 39.9% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 29.1 g | Carbs 37.2 g | Fat 11.9 g
Per Serving | Calories 283
Protein 19.1 g | Carbs 16.1 g | Fat 15.7 g
Per Serving | Calories 322
Protein 30.6 g | Carbs 5 g | Fat 19.2 g
Per Serving | Calories 406
Protein 34.9 g | Carbs 37.2 g | Fat 13.3 g
Per Serving | Calories 175
Protein 5 g | Carbs 7.2 g | Fat 14.5 g
Per Serving | Calories 326
Protein 23.9 g | Carbs 16.3 g | Fat 18.1 g
Per Serving | Calories 318
Protein 27.6 g | Carbs 27.3 g | Fat 11 g
Per Serving | Calories 15
Protein 0.8 g | Carbs 2.2 g | Fat 0.3 g