Pizza - Boboli Thin Crust Pepperoni, Bacon and Mushroom has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza - Boboli Thin Crust Pepperoni, Bacon and Mushroom has been given a composite ranking of 33, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 810.8 mg | 33.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 21.3 mg 7.1%
Sodium 810.8 mg 33.8%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.7 g6.8%
Sugars 2.3 g
Protein 13.5 g 27%
Vitamin A 7% Vitamin C 0.8%
Calcium 20% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 3.8 g | Carbs 27.9 g | Fat 8.8 g
Per Serving | Calories 343
Protein 23.1 g | Carbs 34 g | Fat 14.1 g
Per Serving | Calories 135
Protein 4 g | Carbs 22.5 g | Fat 4.1 g
Per Serving | Calories 60
Protein 1.7 g | Carbs 12.5 g | Fat 0.2 g
Per Serving | Calories 175
Protein 11.2 g | Carbs 4.3 g | Fat 12.3 g
Per Serving | Calories 288
Protein 23.1 g | Carbs 26.9 g | Fat 11.1 g
Per Serving | Calories 465
Protein 37.4 g | Carbs 48.3 g | Fat 12.8 g
Per Serving | Calories 297
Protein 15.5 g | Carbs 15.3 g | Fat 18.9 g