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Heinz 57 Meatloaf Adjusted - Recipe and Nutrition Facts
34

Heinz 57 Meatloaf Adjusted Recipe

Heinz 57 Meatloaf Adjusted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Heinz 57 Meatloaf Adjusted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.84 mg1.4%
Vitamin D10 IU2.5%
Vitamin E0.2 mg0.67%
Thiamin0.09 mg6.1%
Riboflavin0.22 mg13.1%
Niacin2.9 mg14.7%
Vitamin B60.46 mg22.8%
Folate40.4 mcg10.1%
Vitamin B121.9 mcg31.1%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.7 mg9.3%
Magnesium21.6 mg5.4%
Phosphorus122 mg12.2%
Potassium204 mg5.8%
Sodium262.1 mg10.9%
Zinc2.6 mg17.2%
Copper0.08 mg3.8%
Manganese0.23 mg11.5%
Selenium10.6 mcg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber1 g4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat4.9 g24.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 60.5 mg 20.2%

Sodium 262.1 mg 10.9%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1 g4%

Sugars 2.2 g

Protein 11.2 g 22.4%

Vitamin A 1.7% Vitamin C 1.4%

Calcium 2.7% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1216303 Embed Table:

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