Heinz 57 Meatloaf Adjusted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin B12.
if( 4.3 != 0.0 ){?>The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Heinz 57 Meatloaf Adjusted, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.22 mg | 13.1% | ||
Niacin | 2.9 mg | 14.7% | ||
Vitamin B6 | 0.46 mg | 22.8% | ||
Folate | 40.4 mcg | 10.1% | ||
Vitamin B12 | 1.9 mcg | 31.1% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1.7 mg | 9.3% | ||
Magnesium | 21.6 mg | 5.4% | ||
Phosphorus | 122 mg | 12.2% | ||
Potassium | 204 mg | 5.8% | ||
Sodium | 262.1 mg | 10.9% | ||
Zinc | 2.6 mg | 17.2% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 10.6 mcg | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 60.5 mg 20.2%
Sodium 262.1 mg 10.9%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 1 g4%
Sugars 2.2 g
Protein 11.2 g 22.4%
Vitamin A 1.7% Vitamin C 1.4%
Calcium 2.7% Iron 9.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 21.8 g | Carbs 8.3 g | Fat 32.9 g
Per Serving | Calories 416
Protein 19.8 g | Carbs 12.6 g | Fat 29.5 g
Per Serving | Calories 247
Protein 17.4 g | Carbs 33.3 g | Fat 5.5 g
Per Serving | Calories 144
Protein 16.7 g | Carbs 6.4 g | Fat 5.7 g
Per Serving | Calories 288
Protein 23.1 g | Carbs 26.9 g | Fat 11.1 g
Per Serving | Calories 366
Protein 23.7 g | Carbs 37.4 g | Fat 14.1 g
Per Serving | Calories 274
Protein 13.5 g | Carbs 27.8 g | Fat 12 g
Per Serving | Calories 465
Protein 37.4 g | Carbs 48.3 g | Fat 12.8 g