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pizza Base - Recipe and Nutrition Facts
12

pizza Base Recipe

pizza Base has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing pizza Base has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A670 IU13.4%
Vitamin C0 mg
Vitamin D19.6 IU4.9%
Vitamin E0.84 mg2.8%
Thiamin0.1 mg6.7%
Riboflavin0.49 mg28.9%
Niacin0.56 mg2.8%
Vitamin B60.13 mg6.5%
Folate60.4 mcg15.1%
Vitamin B121.4 mcg24%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium316 mg31.6%
Iron1.5 mg8.4%
Magnesium60.4 mg15.1%
Phosphorus316 mg31.6%
Potassium373.7 mg10.7%
Sodium337.8 mg14.1%
Zinc2.4 mg16%
Copper0.32 mg16.1%
Manganese0.26 mg13.1%
Selenium23.9 mcg34.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat9.6 g48%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 208.2 mg 69.4%

Sodium 337.8 mg 14.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 21.1 g 42.2%

Vitamin A 13.4% Vitamin C

Calcium 31.6% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=627099 Embed Table:

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