Pizza 73 - 14" Fire Chicken (Pollo El Fuego) Pizza 1 slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pizza 73 - 14" Fire Chicken (Pollo El Fuego) Pizza 1 slice, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.2 g
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 15%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 720
Protein 38 g | Carbs 80 g | Fat 27 g
Per 100g | Calories 280
Protein 22 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 2980
Protein 177 g | Carbs 262 g | Fat 140 g
Per 100g | Calories 617
Protein 28 g | Carbs 68 g | Fat 24 g
Per 100g | Calories 360
Protein 18 g | Carbs 53 g | Fat 9 g
Per 100g | Calories 220
Protein 12 g | Carbs 28 g | Fat 7 g
Per 100g | Calories 30
Protein 1 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 200
Protein 13 g | Carbs 19 g | Fat 8 g