Pizza 73 - 12" Greek Goddess Pizza 1 slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza 73 - 12" Greek Goddess Pizza 1 slice has been given a composite ranking of 71, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.2 g
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 6%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 14 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 280
Protein 12 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 210
Protein 9 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 460
Protein 20 g | Carbs 55 g | Fat 20 g
Per 100g | Calories 170
Protein 10 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 260
Protein 15 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 160
Protein 8 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 110
Protein 0.4 g | Carbs 26 g | Fat 0 g