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Pizza 73 12" Grand Slam 1 slice - Nutrition Facts and detailed Analysis
30

12" Grand Slam Pizza 1 slice

Pizza 73 - 12" Grand Slam Pizza 1 slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pizza 73 - 12" Grand Slam Pizza 1 slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron2.7 mg15%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0.2 g

Cholesterol 20 mg 6.7%

Sodium 530 mg 22.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 15%

Calcium 0.9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-73/12-inch-grand-slam-pizza-1-slice Embed Table:

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