Pizza 73 - 12" Bacon Mushroom Melt Pizza 1 slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza 73 - 12" Bacon Mushroom Melt Pizza 1 slice has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0.2 g
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 12.3 g | Carbs 1.27 g | Fat 23.1 g
Per Serving | Calories 195
Protein 17.3 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 170
Protein 9 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 260
Protein 13 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 310
Protein 18 g | Carbs 31 g | Fat 15 g
Per 100g | Calories 170
Protein 10 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 210
Protein 12 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 350
Protein 18 g | Carbs 52 g | Fat 9 g