Pittas - Haloumi has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pittas - Haloumi has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ski - Ski Yoghurt- Honey Buzz
Per 100g | Calories 109
Protein 0 g | Carbs 18.9 g | Fat 0.9 g
Sunny D - Tangy Original
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Long John Silver's - Hi-C Pink..
Per 100g | Calories 42
Protein 0 g | Carbs 9.9 g | Fat 0 g
Haldiram 's - Plain Bhujia
Per 100g | Calories 560
Protein 20 g | Carbs 30 g | Fat 40 g
Pittas - Light Halloumi Cheese
Per 100g | Calories 226
Protein 27 g | Carbs 2.5 g | Fat 12 g
Pittas - Light Halloumi
Per 100g | Calories 262
Protein 27 g | Carbs 2.5 g | Fat 16 g
