Pittas - Light Halloumi has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Pittas - Light Halloumi, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McCormick - Steakhouse Grinder
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Milton's - Baked Multi-grain..
Per 100g | Calories 462
Protein 7.7 g | Carbs 61.5 g | Fat 23.1 g
Drum, Freshwater
Per 100g | Calories 153
Protein 22.5 g | Carbs 0 g | Fat 6.3 g
Kroger - Paczki
Per 100g | Calories 317
Protein 5.8 g | Carbs 42.5 g | Fat 13.3 g
Pittas - Halloumi Cheese
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Pittas - Light Halloumi Cheese
Per 100g | Calories 226
Protein 27 g | Carbs 2.5 g | Fat 12 g
Pittas - Haloumi
Per 100g | Calories 310
Protein 20 g | Carbs 1 g | Fat 25 g
