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Pita with Roasted Peppers , Pesto and Mozzarella Cheese - Recipe and Nutrition Facts
70

Pita with Roasted Peppers, Pesto, and Mozzarella Cheese Recipe

Pita with Roasted Peppers, Pesto, and Mozzarella Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pita with Roasted Peppers, Pesto, and Mozzarella Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C33 mg55%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.22 mg14.6%
Riboflavin0.09 mg5.5%
Niacin1.8 mg9.2%
Vitamin B60.18 mg9%
Folate23.6 mcg5.9%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron2.5 mg14.1%
Magnesium47.6 mg11.9%
Phosphorus181 mg18.1%
Potassium120.7 mg3.4%
Sodium846.5 mg35.3%
Zinc1.4 mg9.1%
Copper0.19 mg9.5%
Manganese1.1 mg55.8%
Selenium30.2 mcg43.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%
Dietary Fiber5.9 g23.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 846.5 mg 35.3%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 5.9 g23.6%

Sugars 3.8 g

Protein 10.1 g 20.2%

Vitamin A 9.2% Vitamin C 55%

Calcium 12.1% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=482773 Embed Table:

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