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Brown Butter Pasta - Recipe and Nutrition Facts
47

Brown Butter Pasta Recipe

Brown Butter Pasta has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Brown Butter Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5920 IU118.4%
Vitamin C202.6 mg337.6%
Vitamin D27.2 IU6.8%
Vitamin E5.3 mg17.5%
Thiamin0.45 mg29.9%
Riboflavin0.63 mg36.8%
Niacin4.4 mg22.1%
Vitamin B60.55 mg27.6%
Folate235.2 mcg58.8%
Vitamin B120.24 mcg4%
Pantothenic Acid2.2 mg21.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%
Iron4.1 mg22.7%
Magnesium92 mg23%
Phosphorus280 mg28%
Potassium1 mg0%
Sodium855.3 mg35.6%
Zinc1.8 mg12.1%
Copper0.42 mg21.1%
Manganese1 mg50.9%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%
Dietary Fiber8.1 g32.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.4 g83.7%
Saturated Fat30.6 g153%
Monounsaturated Fat17.3 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 688 Calories from Fat 0

% Daily Value *

Total Fat 54.4 g 83.7%

Saturated Fat 30.6 g 153%

Trans Fat

Cholesterol 162.8 mg 54.3%

Sodium 855.3 mg 35.6%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 8.1 g32.4%

Sugars 0.7 g

Protein 14.3 g 28.6%

Vitamin A 118.4% Vitamin C 337.6%

Calcium 14.8% Iron 22.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=488075 Embed Table:

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