Pita Sandwiches has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin and Niacin.
The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pita Sandwiches has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 9% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14875 IU | 297.5% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.5% | ||
Thiamin | 0.6 mg | 40.1% | ||
Riboflavin | 0.22 mg | 13.2% | ||
Niacin | 4.5 mg | 22.3% | ||
Vitamin B6 | 0.53 mg | 26.6% | ||
Folate | 63.6 mcg | 15.9% | ||
Vitamin B12 | 0.21 mcg | 3.5% | ||
Pantothenic Acid | 1.3 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 3 mg | 16.9% | ||
Magnesium | 81.2 mg | 20.3% | ||
Phosphorus | 319 mg | 31.9% | ||
Potassium | 833 mg | 23.8% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 2.1 mg | 13.7% | ||
Copper | 0.37 mg | 18.4% | ||
Manganese | 1.4 mg | 69.4% | ||
Selenium | 33 mcg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | ||
Dietary Fiber | 9.6 g | 38.4% | ||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.2 g | 64.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 24.3 mg 8.1%
Sodium 2 mg 0.1%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 9.6 g38.4%
Sugars 10.4 g
Protein 32.2 g 64.4%
Vitamin A 297.5% Vitamin C 20%
Calcium 8.5% Iron 16.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 21.6 g | Carbs 12.7 g | Fat 12.6 g
Per Serving | Calories 300
Protein 21 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 337
Protein 21.4 g | Carbs 41.5 g | Fat 11 g
Per Serving | Calories 239
Protein 9.7 g | Carbs 31.3 g | Fat 9.5 g
Per Serving | Calories 306
Protein 17.6 g | Carbs 48.9 g | Fat 4.4 g
Per Serving | Calories 224
Protein 20.3 g | Carbs 23.4 g | Fat 5.9 g
Per Serving | Calories 348
Protein 17.8 g | Carbs 40.2 g | Fat 12.6 g
Per Serving | Calories 406
Protein 31.2 g | Carbs 30.9 g | Fat 18.6 g