Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pita Sandwiches - Recipe and Nutrition Facts
89

Pita Sandwiches Recipe

Pita Sandwiches has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin and Niacin.

The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pita Sandwiches has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat9%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14875 IU297.5%
Vitamin C12 mg20%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.6 mg40.1%
Riboflavin0.22 mg13.2%
Niacin4.5 mg22.3%
Vitamin B60.53 mg26.6%
Folate63.6 mcg15.9%
Vitamin B120.21 mcg3.5%
Pantothenic Acid1.3 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron3 mg16.9%
Magnesium81.2 mg20.3%
Phosphorus319 mg31.9%
Potassium833 mg23.8%
Sodium2 mg0.1%
Zinc2.1 mg13.7%
Copper0.37 mg18.4%
Manganese1.4 mg69.4%
Selenium33 mcg47.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.6 g19.5%
Dietary Fiber9.6 g38.4%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.2 g64.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1 g5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 24.3 mg 8.1%

Sodium 2 mg 0.1%

Total Carbohydrates 58.6 g 19.5%

Dietary Fiber 9.6 g38.4%

Sugars 10.4 g

Protein 32.2 g 64.4%

Vitamin A 297.5% Vitamin C 20%

Calcium 8.5% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=104232 Embed Table:

Related Searches

33

Pita Breakfast Sandwich

Per Serving | Calories 242
Protein 21.6 g | Carbs 12.7 g | Fat 12.6 g

62

Fruity Tuna-Salad Pita Sandwiches

Per Serving | Calories 300
Protein 21 g | Carbs 37 g | Fat 9 g

71

Tomato-Basil Pita Sandwich

Per Serving | Calories 337
Protein 21.4 g | Carbs 41.5 g | Fat 11 g

81

Ryan's Tasty Falafel Pita Sandwich

Per Serving | Calories 239
Protein 9.7 g | Carbs 31.3 g | Fat 9.5 g

59

Mom Ann's tuna casserole

Per Serving | Calories 306
Protein 17.6 g | Carbs 48.9 g | Fat 4.4 g

50

Mexican Turkey Rice

Per Serving | Calories 224
Protein 20.3 g | Carbs 23.4 g | Fat 5.9 g

69

Tuna with wheat angel hair spaghetti

Per Serving | Calories 348
Protein 17.8 g | Carbs 40.2 g | Fat 12.6 g

49

Chicken Stuffed Pablano Peppers

Per Serving | Calories 406
Protein 31.2 g | Carbs 30.9 g | Fat 18.6 g