Pita Pit - Swiss Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Pita Pit - Swiss Cheese has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 2% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1370 mg | 57.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.07 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.8 g | 49.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.7% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 24.7 mg 8.2%
Sodium 397.3 mg 16.6%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crystal Farms - Swiss Cheese Chunk
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Sunny-Acres - Swiss Cheese Slice
Per 100g | Calories 176
Protein 0 g | Carbs 17.6 g | Fat 11.8 g
Giant Eagle - Swiss Cheese Singles
Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g
Passport - Swiss Emmentaler Cheese..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Pita Pit - Custom Chicken Breast
Per 100g | Calories 163
Protein 12.7 g | Carbs 20.9 g | Fat 3.1 g
Pita Pit - Pickles
Per 100g | Calories 14
Protein 1.4 g | Carbs 3.6 g | Fat 0 g
Pita Pit - Falafel
Per 100g | Calories 195
Protein 8.6 g | Carbs 27.5 g | Fat 5.6 g
Pita Pit - Large Pita Bread
Per 100g | Calories 244
Protein 11.1 g | Carbs 51.1 g | Fat 1.1 g
