Pita Pit - Light Mayo has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pita Pit - Light Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 925.3 mg | 38.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.3 g | 48.2% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 138.8 mg 5.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pita Pit - Gyros
Per 100g | Calories 293
Protein 15.2 g | Carbs 7 g | Fat 25.2 g
Pita Pan Arabe
Per 100g | Calories 207
Protein 5.3 g | Carbs 45.2 g | Fat 0.65 g
Pita Break - The One Bun
Per 100g | Calories 253
Protein 9.3 g | Carbs 48 g | Fat 2.7 g
Miami Subs - Gyros Pita
Per 100g | Calories 203
Protein 9.9 g | Carbs 14.3 g | Fat 11.9 g
Pita Pit - Gyros
Per 100g | Calories 293
Protein 15.2 g | Carbs 7 g | Fat 25.2 g
Pita Pit - Chicken Breast Whole Wheat..
Per 100g | Calories 103
Protein 8.9 g | Carbs 14 g | Fat 1.4 g
Pita Pit - Pita Bread
Per 100g | Calories 289
Protein 11.1 g | Carbs 60 g | Fat 0.44 g
Pita Pit - Cheddar Cheese
Per 100g | Calories 403
Protein 24.5 g | Carbs 0 g | Fat 33.4 g
