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Pita Pit Chicken Breast Whole Wheat - Nutrition Facts and detailed Analysis
73

Chicken Breast Whole Wheat Pita

Pita Pit - Chicken Breast Whole Wheat Pita has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 13.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Pita Pit - Chicken Breast Whole Wheat Pita has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat12%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium222.4 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 780.5 mg 32.5%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 6.8 g27.2%

Sugars 0 g

Protein 31.1 g 62.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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