Pistachio,Lemon & Honey Glazed Carrots has a average-calorie, average-carb, average-fat and average-protein content.
if( 24.1 != 0.0 ){?>The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Pistachio,Lemon & Honey Glazed Carrots, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.5 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.5 mg | 10.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.2 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 72 mg | 7.2% | Mid 40% | Average |
Potassium | 345.8 mg | 9.9% | Top 10% | Very High |
Sodium | 45.6 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.6 mcg | 0.85% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 8.9 g | |||
Glucose | 3 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 76.6 mg 3.2%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 4.7 g18.8%
Sugars 14.9 g
Protein 4.2 g 8.4%
Vitamin A 0.4% Vitamin C 18.3%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 0.79 g | Carbs 9.7 g | Fat 2.3 g
Per Serving | Calories 182
Protein 0.9 g | Carbs 20.4 g | Fat 11.7 g
Per Serving | Calories 62
Protein 1.2 g | Carbs 8.7 g | Fat 2.9 g
Per Serving | Calories 85
Protein 1.5 g | Carbs 12.6 g | Fat 2.4 g
Per Serving | Calories 150
Protein 20.3 g | Carbs 2.94 g | Fat 5.4 g
Per Serving | Calories 85
Protein 5.2 g | Carbs 9.5 g | Fat 3.4 g
Per Serving | Calories 840
Protein 0 g | Carbs 0 g | Fat 90 g