Pistachio Pudding Salad
Pistachio Pudding Salad has a average-calorie, average-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Pistachio Pudding Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 71% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 135 mg | 5.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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