Pistachio Dream Cake Recipe
Pistachio Dream Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pistachio Dream Cake has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11.3 IU | 0.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 37.5 mcg | 9.4% | Top 30% | High |
| Folic Acid | 31.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.5 mg | 10.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 153.8 mg | 15.4% | Top 30% | High |
| Potassium | 118.8 mg | 3.4% | Mid 40% | Average |
| Sodium | 253.6 mg | 10.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
| Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
| Sugars | 19.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 1.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 202.9 mg 8.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.2 g0.8%
Sugars 15.9 g
Protein 3.1 g 6.2%
Vitamin A 0.2% Vitamin C
Calcium 8.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Marcelle's Pistachio Cake
Per Serving | Calories 390
Protein 3.8 g | Carbs 44 g | Fat 22.7 g
Pretty Pistachio Cake
Per Serving | Calories 295
Protein 3.9 g | Carbs 30.4 g | Fat 17.7 g
Pistachio Coffee Cake
Per Serving | Calories 534
Protein 6.7 g | Carbs 54.5 g | Fat 33.5 g
Pistachio Cake 5
Per Serving | Calories 527
Protein 9.4 g | Carbs 46 g | Fat 36.5 g
Chocolate Covered Cherry Protein..
Per Serving | Calories 151
Protein 6 g | Carbs 17.8 g | Fat 7.1 g
Scottish Lace Cookies 1
Per Serving | Calories 360
Protein 6.8 g | Carbs 63.2 g | Fat 9.3 g
Minever's Classy Buttercream Icing
Per Serving | Calories 520
Protein 0 g | Carbs 65.5 g | Fat 29.7 g
Potato Cakes With Tuna Filling..
Per Serving | Calories 94
Protein 5.9 g | Carbs 11.6 g | Fat 2.7 g
