Pistachio Cupcakes with Raspberries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pistachio Cupcakes with Raspberries has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 220 mg 9.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 4.7 g | Carbs 29.3 g | Fat 12.2 g
Per Serving | Calories 305
Protein 2.3 g | Carbs 51.8 g | Fat 9.6 g
Per Serving | Calories 220
Protein 3 g | Carbs 29 g | Fat 10 g
Per Serving | Calories 430
Protein 9 g | Carbs 66 g | Fat 15 g
Per Serving | Calories 330
Protein 4 g | Carbs 53 g | Fat 12 g
Per Serving | Calories 180
Protein 2 g | Carbs 26 g | Fat 8 g