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Pistachio -Crusted Chicken with Herbs and Mustard Cream Sauce - Recipe and Nutrition Facts
65

Pistachio -Crusted Chicken with Herbs and Mustard Cream Sauce Recipe

Pistachio -Crusted Chicken with Herbs and Mustard Cream Sauce has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pistachio -Crusted Chicken with Herbs and Mustard Cream Sauce has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat56%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium560 mg16%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 115 mg 4.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 25 g 50%

Vitamin A 4% Vitamin C 4%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pistachio-Crusted-Chicken-with-Herbs-and-Mustard-Cream-Sauce-5426 Embed Table:

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