Pistachio Cream Cheese Fingers has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pistachio Cream Cheese Fingers, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 7 mg | 0.2% | ||
Sodium | 51 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 9 mg 3%
Sodium 51 mg 2.1%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 3.1 g
Protein 0.6 g 1.2%
Vitamin A 2% Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 0.8 g | Carbs 8.5 g | Fat 4 g
Per Serving | Calories 328
Protein 5.4 g | Carbs 29.9 g | Fat 21.2 g
Per Serving | Calories 372
Protein 5.3 g | Carbs 41.4 g | Fat 21 g
Per Serving | Calories 78
Protein 1.3 g | Carbs 1.9 g | Fat 7.5 g
Per Serving | Calories 487
Protein 54 g | Carbs 19.1 g | Fat 20.4 g
Per Serving | Calories 68
Protein 1.1 g | Carbs 6.9 g | Fat 4.1 g