Pistachio Brittle 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pistachio Brittle 1 has been given a composite ranking of 76, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 96 mg 4%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 0.9% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 5.4 g | Carbs 27.1 g | Fat 21.9 g
Per Serving | Calories 382
Protein 6 g | Carbs 44 g | Fat 20 g
Per 100g | Calories 557
Protein 20.7 g | Carbs 28 g | Fat 44.5 g
Per 100g | Calories 394
Protein 7.3 g | Carbs 43.1 g | Fat 21.9 g
Per Serving | Calories 165
Protein 0.5 g | Carbs 39.9 g | Fat 1.1 g
Per Serving | Calories 120
Protein 1.2 g | Carbs 25.4 g | Fat 2.1 g
Per 100g | Calories 452
Protein 7.1 g | Carbs 76.2 g | Fat 11.9 g
Per 100g | Calories 283
Protein 3.8 g | Carbs 23.6 g | Fat 18.9 g