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Pissaladiere Provencale - Recipe and Nutrition Facts
71

Pissaladiere Provencale Recipe

Pissaladiere Provencale has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Pissaladiere Provencale, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat41%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A89.1 IU1.8%Mid 40%Average
Retinol11.8 mcg
Vitamin C5 mg8.4%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.6%Top 30%High
Vitamin B60 mg
Folate55.5 mcg13.9%Top 30%High
Folic Acid26.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus71.4 mg7.1%Mid 40%Average
Potassium159.7 mg4.6%Mid 40%Average
Sodium623.1 mg26%Top 10%Very High
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars2.9 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 741.5 mg 30.9%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 2.1 g8.4%

Sugars 3.5 g

Protein 6.3 g 12.6%

Vitamin A 2.1% Vitamin C 10%

Calcium 7.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pissaladiere-provencale-54318 Embed Table:

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