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Easy Home Made Mac-N-Cheese - Recipe and Nutrition Facts
34

Easy Home Made Mac-N-Cheese Recipe

Easy Home Made Mac-N-Cheese has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 102.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Home Made Mac-N-Cheese has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A199.4 IU4%Top 30%High
Retinol48.9 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0.57 mg38.3%Top 10%Very High
Riboflavin0.57 mg33.8%Top 10%Very High
Niacin5.2 mg25.9%Top 10%Very High
Vitamin B60 mg
Folate176.4 mcg44.1%Top 10%Very High
Folic Acid159.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.9 mg10.3%Top 30%High
Iron2.3 mg12.8%Top 10%Very High
Magnesium47.7 mg11.9%Top 10%Very High
Phosphorus204.6 mg20.5%Top 10%Very High
Potassium273 mg7.8%Top 30%High
Sodium402.1 mg16.8%Top 30%High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0.57 mg28.7%Top 30%High
Selenium47.1 mcg67.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 609 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 32.3 mg 10.8%

Sodium 699.6 mg 29.2%

Total Carbohydrates 102.7 g 34.2%

Dietary Fiber 4.1 g16.4%

Sugars 3.2 g

Protein 20.7 g 41.4%

Vitamin A 6.9% Vitamin C 5%

Calcium 17.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-home-made-mac-n-cheese-493109 Embed Table:

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