Pirates Bounty Spicy Mango Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pirates Bounty Spicy Mango Salad, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1500 IU | 30% | ||
Vitamin C | 53.4 mg | 89% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 463 mg | 13.2% | ||
Sodium | 129 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 129 mg 5.4%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 6.4 g25.6%
Sugars 35.4 g
Protein 3.5 g 7%
Vitamin A 30% Vitamin C 89%
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 11.8 g | Carbs 12.9 g | Fat 14.1 g
Per 100g | Calories 333
Protein 0 g | Carbs 13.3 g | Fat 30 g
Per Serving | Calories 35
Protein 0.4 g | Carbs 8.7 g | Fat 0.1 g
Per Serving | Calories 82
Protein 0.7 g | Carbs 21.1 g | Fat 0.5 g
Per Serving | Calories 414
Protein 9.8 g | Carbs 69.3 g | Fat 11.7 g
Per Serving | Calories 507
Protein 1.9 g | Carbs 35.4 g | Fat 42 g
Per Serving | Calories 236
Protein 6 g | Carbs 34.6 g | Fat 8.6 g
Per Serving | Calories 68
Protein 3.1 g | Carbs 15.2 g | Fat 0.6 g