Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pirates Bounty Spicy Mango Salad - Recipe and Nutrition Facts
73

Pirates Bounty Spicy Mango Salad Recipe

Pirates Bounty Spicy Mango Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pirates Bounty Spicy Mango Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs75%

Why this is good for you

  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C53.4 mg89%
Thiamin0.23 mg15%
Niacin4.4 mg22%
Vitamin B60.38 mg19%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.3 mg7%
Magnesium56 mg14%
Potassium463 mg13.2%
Sodium129 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%
Dietary Fiber6.4 g25.6%
Sugars35.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 129 mg 5.4%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 6.4 g25.6%

Sugars 35.4 g

Protein 3.5 g 7%

Vitamin A 30% Vitamin C 89%

Calcium 4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pirates-bounty-spicy-mango-salad/detail.aspx Embed Table:

Related Searches

8

Aidells - Spicy Mango with Jalapeno..

Per 100g | Calories 224
Protein 11.8 g | Carbs 12.9 g | Fat 14.1 g

23

Meijer - Spicy Mango Chipotle..

Per 100g | Calories 333
Protein 0 g | Carbs 13.3 g | Fat 30 g

76

Spicy Mango Salsa

Per Serving | Calories 35
Protein 0.4 g | Carbs 8.7 g | Fat 0.1 g

20

Spicy Mango Sauce

Per Serving | Calories 82
Protein 0.7 g | Carbs 21.1 g | Fat 0.5 g

66

Homemade Dressing

Per Serving | Calories 414
Protein 9.8 g | Carbs 69.3 g | Fat 11.7 g

65

Waldorf Salad III

Per Serving | Calories 507
Protein 1.9 g | Carbs 35.4 g | Fat 42 g

83

Dilly-Of-A-Baked Potato Salad

Per Serving | Calories 236
Protein 6 g | Carbs 34.6 g | Fat 8.6 g

78

Quick Spaghetti Sauce

Per Serving | Calories 68
Protein 3.1 g | Carbs 15.2 g | Fat 0.6 g