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Homemade Dressing - Recipe and Nutrition Facts
66

Homemade Dressing Recipe

Homemade Dressing has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 69.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Homemade Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.2 mg2%
Thiamin0.26 mg17%
Niacin1.6 mg8%
Vitamin B60.14 mg7%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Magnesium40 mg10%
Potassium171 mg4.9%
Sodium222 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.3 g23.1%
Dietary Fiber5.1 g20.4%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 106

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 222 mg 9.3%

Total Carbohydrates 69.3 g 23.1%

Dietary Fiber 5.1 g20.4%

Sugars 20.4 g

Protein 9.8 g 19.6%

Vitamin A 3% Vitamin C 2%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/homemade-dressing/detail.aspx Embed Table:

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