Piranha Gluten Free Vege Crackers Balsamic Vinegar & Sea Salt has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Piranha Gluten Free Vege Crackers Balsamic Vinegar & Sea Salt, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 35% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1434 mg | 59.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.8 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 717 mg 29.9%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 1.4 g5.6%
Sugars 4.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 0 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 400
Protein 10 g | Carbs 66.7 g | Fat 13.3 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 409
Protein 4.5 g | Carbs 81.8 g | Fat 9.1 g
Per 100g | Calories 333
Protein 20.8 g | Carbs 0 g | Fat 29.2 g
Per 100g | Calories 387
Protein 25.8 g | Carbs 6.5 g | Fat 29 g
Per 100g | Calories 39
Protein 0 g | Carbs 4.3 g | Fat 0.9 g