Glutino - Multigrain Gluten Free Crackers has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Glutino - Multigrain Gluten Free Crackers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Glutino - Gluten Free Crackers..
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Nabisco - Fat Free Premium Saltine..
Per 100g | Calories 375
Protein 12.5 g | Carbs 81.3 g | Fat 0 g
Piranha Gluten Free Vege Crackers..
Per 100g | Calories 450
Protein 0 g | Carbs 70.8 g | Fat 17 g
Marys Gone Crackers - Gluten Free..
Per 100g | Calories 400
Protein 10 g | Carbs 66.7 g | Fat 13.3 g
Glutino - Gluten Free Crackers..
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Glutino - Gluten Free Crackers -..
Per 100g | Calories 467
Protein 0 g | Carbs 73.3 g | Fat 16.7 g
Glutino - Milk Chocolate Coated..
Per 100g | Calories 533
Protein 3.3 g | Carbs 63.3 g | Fat 26.7 g
Glutino - Gluten Free Sesame Pretzel..
Per 100g | Calories 500
Protein 3.3 g | Carbs 63.3 g | Fat 26.7 g
