Pipin - Pumpkin Seed Salsa has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Pipin - Pumpkin Seed Salsa, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
Retinol | 0.5 mcg | |||
Vitamin C | 23.1 mg | 38.6% | Top 10% | Very High |
Vitamin D | 0.93 IU | 0.23% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Bottom 30% | Low |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 56.5 mg | 14.1% | Top 10% | Very High |
Phosphorus | 123.6 mg | 12.4% | Mid 40% | Average |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 57.4 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.46 mg | 23.1% | Top 30% | High |
Selenium | 1.9 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 83.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 124 mg 5.2%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 2.9 g11.6%
Sugars 5.8 g
Protein 7.6 g 15.2%
Vitamin A 0% Vitamin C 83.3%
Calcium 2.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 13.6 g | Carbs 4.8 g | Fat 26.5 g
Per Serving | Calories 444
Protein 11.2 g | Carbs 59.6 g | Fat 20.8 g
Per Serving | Calories 296
Protein 12.4 g | Carbs 9.1 g | Fat 25.6 g
Per Serving | Calories 65
Protein 3.4 g | Carbs 6 g | Fat 3.4 g
Per Serving | Calories 98
Protein 0.44 g | Carbs 24.5 g | Fat 0.08 g
Per Serving | Calories 31
Protein 1.6 g | Carbs 2.76 g | Fat 1.6 g
Per Serving | Calories 533
Protein 11.7 g | Carbs 74.8 g | Fat 22.5 g
Per Serving | Calories 198
Protein 8.5 g | Carbs 25.3 g | Fat 7.2 g