Pasta with Rosemary Cream Sauce has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 102.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pasta with Rosemary Cream Sauce, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170.7 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.8 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 731 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 233.9 mg 9.7%
Total Carbohydrates 102.5 g 34.2%
Dietary Fiber 14.7 g58.8%
Sugars 4.7 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 5.8 g | Carbs 14.1 g | Fat 12.8 g
Per Serving | Calories 290
Protein 4.4 g | Carbs 38.2 g | Fat 13.9 g
Per Serving | Calories 297
Protein 9.3 g | Carbs 42.4 g | Fat 7.7 g
Per Serving | Calories 176
Protein 7.1 g | Carbs 27.9 g | Fat 3.9 g
Per Serving | Calories 84
Protein 3.5 g | Carbs 6.3 g | Fat 5.5 g
Per Serving | Calories 98
Protein 0.44 g | Carbs 24.5 g | Fat 0.08 g
Per Serving | Calories 198
Protein 8.5 g | Carbs 25.3 g | Fat 7.2 g
Per Serving | Calories 295
Protein 8.6 g | Carbs 37.4 g | Fat 12.8 g