Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pasta with Rosemary Cream Sauce - Recipe and Nutrition Facts
16

Pasta with Rosemary Cream Sauce Recipe

Pasta with Rosemary Cream Sauce has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 102.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pasta with Rosemary Cream Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium170.7 mg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.8 g24.9%Top 10%Very High
Dietary Fiber10.7 g42.9%Top 10%Very High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%Top 30%High
Saturated Fat8.2 g40.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 731 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 51.7 mg 17.2%

Sodium 233.9 mg 9.7%

Total Carbohydrates 102.5 g 34.2%

Dietary Fiber 14.7 g58.8%

Sugars 4.7 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-with-rosemary-cream-sauce-60410 Embed Table:

Related Searches

35

Pasta Cream Sauce With Peas

Per Serving | Calories 192
Protein 5.8 g | Carbs 14.1 g | Fat 12.8 g

51

Pasta With Garlic Cream Sauce

Per Serving | Calories 290
Protein 4.4 g | Carbs 38.2 g | Fat 13.9 g

46

Pasta With Mushroom-Thyme Cream Sauce

Per Serving | Calories 297
Protein 9.3 g | Carbs 42.4 g | Fat 7.7 g

81

Pasta With Creamy Pumpkin Sauce 1

Per Serving | Calories 176
Protein 7.1 g | Carbs 27.9 g | Fat 3.9 g

96

Pipin - Pumpkin Seed Salsa

Per Serving | Calories 84
Protein 3.5 g | Carbs 6.3 g | Fat 5.5 g

56

Spicy Cherry and Apple Chutney

Per Serving | Calories 98
Protein 0.44 g | Carbs 24.5 g | Fat 0.08 g

38

Parmesan Cornbread

Per Serving | Calories 198
Protein 8.5 g | Carbs 25.3 g | Fat 7.2 g

48

Wholesome Birdie Bread for Parrots

Per Serving | Calories 295
Protein 8.6 g | Carbs 37.4 g | Fat 12.8 g